Note: The volumes make about 4 cups of raw juice. You then divide that into two quart Mason jars and add 2 cups of ice cubes to each jar. Dump the whole combination into your blender and buzz it on High to make 4 cups of diluted juice. This makes enough juice for 2 habitancy for the morning juicing. Ginger is great for increasing circulation and it gives your juices a "zip."
Juice #1: Cantaloupe juice with a ½ cup splash of Knudson's Lemon-Ginger-Echinacea juice (we were trying to use up what was in the fridge one day about 10 days into our juice fast.) One whole 8-10 inch cantaloupe makes about 4 cups of juice.
Our Four popular Raw Fruit Juice Recipes
Juice #2: Apple (4 cups), Pineapple (1/2), Mango (1), Plum (2), Banana (2)
Juice #3: Peach (2), Plum (3), Ginger (2 inch chunk), Pineapple (1/2), Kiwi (1), Orange (2)
Juice #4:Apple (3), Peach (1), Banana (2), Blueberries (1 cup), Mango (1), Plum (2) and Lemon (1)
The fruit juices are definitely more enjoyable than the vegetable juices. We indeed tried a variety of fruits and vegetables while our 40-day juice fast.
General Juicing Rules:
Drink freshly prepared juice and do not store the juice for over 24 hours. If you can't drink it immediately, put it into a glass jar (filled to the top) and put a lid on it to preclude oxidation. Juice rapidly loses therapeutic and nutritional value while storage.
Raw fruits and vegetables are not always compatible when eaten together. Apples are the exception. You can also mix pears with Jicama.
Melons should be juiced by themselves. Production the whole meal melon is an option.
Avoid using pre-bottled or sweetened juices (like we did in the first recipe.) All the live enzymes are inactivated when they are pasteurized.
Minimize acid juices. Juices don't stimulate acids to be released from the stomach, but orange and tomato juice are high in acids and you may want to mix these juices with other less acidic ones.
About cucumbers. I've read that cucumbers may not be good to mix with other vegetables as they are in the melon family, but it seems to work fine for us. We do limit cucumber to less than 25% of the total volume however.
Don't add more than 25% green juice to your vegetable juices (unless you have a barf pail handy! Woof.)
Juicing Greens--you might want to do this in in the middle of harder vegetables, the juice sludges at the lowest and doesn't pour out indeed if you juice them first. For example, I juice a concentrate of carrots, then a bunch of parsley, then cram a concentrate more carrots in after the parsley to get the juicer animated again.
Dilute all fruit juice with water (one part juice to 2-4 parts water) and drink throughout the day. We've found that 2 cups fruit juice blended with ½ tray of ice cubes comes up to 4 cups--the excellent dilution and it's frothy cold.
Vegetable juices need not be diluted.
What to Juice:
During the fast, elect juicing materials and teas exact to your health conditions. Most of the habitancy I see in my convention do well on the Eat Right for Your Type diet (www.dadamo.com). Because of this, I suggest juicing those fruits on the extremely useful and Neutral Foods Lists. Our fast was extensive, but you don't need to fast that long. A 3-day juice fast will give you lots of benefits and make your body healthier and more alkaline which is what you indeed need to stay healthy.
See our Juice Fast Blog to read about that contact at: http://www.naturalhealthtechniques.com/CoachingCorner/juice_fast_blog.htm
Our Four popular Raw Fruit Juice Recipes
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